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Have you heard of the saying, “Children didn’t just come out of an instruction manual?” Indeed, almost every parent can attest to this. Raising a child is not an easy task, especially during the years without the Internet. However, as 2019 unfolds, and technology and social media are becoming such a helpful tool for parents, perhaps we can agree that we can raise our kids the right way by learning from an instruction manual – by way of family blogs, articles, and testimonials.…

The life of a writer who is deeply invested in the craft revolves around it on a normal basis. You are eating, for instance, but you need a notepad ready in the event an idea comes to mind. You may be part of a life-changing conversation, yet you have to stop the other person mid-sentence because you don’t want to forget the words and emotions that you can use later for the literary piece. Worse, you take zero vacation and merely work 365 days a year.

Although your dedication is commendable, this kind of passion for writing is a bit too extreme and, frankly speaking, quite concerning. You can be creative without forgetting your social life. You can write amazing articles or books without letting it interfere with your daily activities. However, if you make your craft the focal point of your world – no matter how excellent you are at it – you may feel burnt out and stressed faster than anyone.

The ideal thing for you to do at the moment is to learn how to prioritize your mental wellness despite your busy writing schedule.

Be Physically Healthy

You ought to know that your physical health is important when you have a taxing job. It is not merely because having a frail body can keep you from fulfilling your role in the company or staying in front of the computer eight hours a day. In reality, that can affect your mental health too in a negative way. Thus, you should eat more organic foods and make time for fitness daily.

Connect With Amazing People

Do you notice how we did not simply suggest that you build a connection with people unless they are amazing? The reason is that that may give you an idea to try to communicate with anyone without thinking if they can be a great influence to you or not. When your mental wellness is already in jeopardy due to your busy schedule, you don’t deserve to deal with toxic individuals.

Know When To Unplug

No matter how invested you are to your writing job, there are undoubtedly ways for you to realize when to unplug. For instance, you have been staring at the computer screen for hours, but you have only managed to write two lines. Alternatively, while you may be able to create several paragraphs, you feel like it’s not your best work; that’s why you end up deleting everything. Instead of pushing yourself to write some more and inviting stress to take over, it may be better to step away from your station and merely go back when your creative flow returns.

Meditate

Moreover, considering you are honestly not the type to go out and mingle with people, you can find mental stability as well through meditation. The practice of searching for your inner balance and aligning your heart and mind to the center of the universe allows peace and contentment to wash over your stress and worries. Beyond external connection, after all, it matters to have an excellent relationship with yourself.

Final Thoughts

Your mental wellness is as important as the deadlines that you need to meet at work. The more you take your psychological health for granted and only focus on the job, the more you unconsciously encourage depressive and anxious thoughts to poison your mind and cause you to develop a mental disorder. Remember that there’s no cure for most conditions like that, so your writing days can be more peaceful…

People with bipolar disorder often experience extreme mood swings. Sometimes they’re emotionally high, which is called hypomania, or emotionally low, which can be depression. These can occur at any time, day or night. In the US, an estimated amount of 5.7 million adults experience this. A mental health professional will recommend you the best way to treat the disorder that will be customized to your situation.

You can also check blogs for tips on how to cope with the disorder. People who own these blogs are usually professionals suffering and dealing with the mental health issue, as well.

With that, here are some of the recommended blogs for you.

Jennifer Marshall

A writer and speaker for mental wellness, Jennifer is diagnosed with bipolar 1 disorder, but she doesn’t let it define her. She had two manic episodes before, and she has now surpassed her bipolar disorder. Jen wants to become an inspiration to others for them to beat their bipolar disorder too.

Jennifer shares her experiences with the bipolar disorder in her blog. Aside from tips and advice, you can also see how the blog came to be and how she has progressed. She also wrote about the things that led to her diagnosis of having the bipolar disorder and other experiences.

Bipolar Happens!

Bipolar Happens! is a blog by Julie A. Fast. She is an author, columnist, speaker, and consultant. Julie is very familiar with bipolar disorder as her husband was diagnosed with bipolar 1. She herself has the ultra-rapid cycling bipolar 2.

As a result, she started the blog as a way to help people with the disorder manage the symptoms of bipolar disorder and condition and to live a happy life despite having the said condition. The blog contains success stories of people who overcame the disorder, tips to help with severe bipolar depression, and bipolar symptom triggers.

Bipolar Manifesto

Dennis Heil, the creator of Bipolar Manifesto, is a man who got diagnosed with bipolar 2 disorder back then along with severe depression. He eventually managed to get back on track and beat his mental illnesses with the help of healthcare professionals and recovered.

Afterward, he created the blog to help other people with bipolar disorder too as most of the information he found online was false. The blog aims to help them be more aware of the disorder they have and how to overcome it and the challenges that come with it. It contains articles about the importance of talking to someone based on Chester Bennington’s death and other advice.

Jigsaw Parenting

As a wife and mother of six children, Emma White recognizes that being a mom is difficult and thus aimed to help other moms with mental health problems and help them cope with said problems. Her blog, Jigsaw Parenting, gives them a platform wherein they can talk to each other and voice out their concerns regarding their mental health.

Her bipolar disorder gave her a difficult time, and she had to fight back as hard, but eventually, she won. In her blog, Emma writes about topics that can help other women feel better so that they don’t have to experience what she did.

International Bipolar Foundation

Back in 2007, four parents in San Diego, CA, whose children have bipolar disorder decided to start a website that can help other families and parents like them learn how to cope with the said disorder too. As a result, the International Bipolar Foundation or IBPF was started.

The website can help people with bipolar disorder or families with children or members with bipolar disorder gain information and tips on what to do if a crisis happens as well as treatment centers to go to and support groups they can approach. The blog has a lot of emotional stories that one can relate with and find inner strength.…

If you are an avid book reader, like me, this is a good avenue to start a blog. Blog on the books that you read and share your thoughts about the plot of the story, the characters and how they influenced you, the events that took place, and many other aspects of the book. The following are my suggested areas of discussions on how to write a book review though blogging. One note before we get into that… keep in mind that if you’re looking for self help books, keep in mind that in some instances speaking with a licensed professional might be the best course of action.…

While it may be fun to write about everything under the sun, it won’t help you build an audience and it certainly won’t help you bring in revenue. Finding your niche is an important thing to do if you intend on having an excellent blog that will provide value to your readers. Give your writing purpose by following the directions below to help you find your niche.

1. Make a List of All of Your Passions, Interests, and Talents

In order to find your niche, you must first find what you are good at writing about and what you are passionate at writing about. Without passion or interest, you will never be able to produce the constant amount of content that a blog demands. Think about what you love. Are you passionate about finances? Have you always had a secret love for tiny, hand-knitted animals? Whatever it is that makes your heart beat or gets you fired up is what you should pursue. If you have multiple passions or interests that are pulling you in different directions, figure out which one is the most important to you and is the most popular with other people. Ask yourself, will this niche bring me closer to my goal as a writer and does it make me happy?

2. Figure Out What Category These Passions and Interests Belong to

Once you have a list of what attracts you, you can then figure out what you will be writing about and what niche it belongs to. For example, let’s imagine that you absolutely love writing instructional articles on how to fix decks and install your own windows. You would then choose the home improvement niche. Knowing which writing your niche belongs to will better help you market your content to the right people. It will also attract readers who are searching online for that type of content and will continue to bring them in as your blog grows.

3. Expand or Shrink Your Niche

Some niches are either too broad or too exact to make a living off of or to make a decent blog with. Some examples of broad niches include health, food, and business. Unless you want to write about everything related to your topic, you will most likely want to pinpoint a category within your chosen topic. On the other hand, you could choose too specific of a niche such as writing about only Tulips or Ladybugs. You will probably not be able to produce enough content long term and you won’t be able to attract enough of an audience to have a successful blog. Try to keep your niche category both focused but also broad enough to give you more room to write about other things when you run out of ideas for content.

4. Come Up With Some Ideas for Content

Now that you have a niche and an idea about what you will be writing for your blog, come up with content ideas. Make a list of at least 100 article names and a short description of what the articles will cover. Are you having difficulty coming up with article ideas? Did you get stuck in the middle of your content brainstorm? If so, this niche is probably not the best one for you to write about. Repeat the process above until you can find a niche that interests you, gets you excited, and is one that you can consistently create content for. Once you’ve met these requirements, you have found your niche and you are ready to create a blog centered around that topic.…