Depression, anxiety, and stress can be very overwhelming, and you might feel emotionally exhausted and afraid that you might not be able to finish even simple tasks. This can lead to over thinking that will not derail you from doing anything productive. (Ask a psychologist about it, and he will agree.)…
Many people write to express their feelings and emotions. For some people, it is a hobby to jot down all the things that enter their mind as well as talk about what they are going through. At the same time, there are also some individuals who write because it is a significant part of their career. Unfortunately, there are times when the said professional suffers from a writer’s block. If you are suffering from this, make sure to read this article as I will share some tips that I got from the 2015 Lansing rally of writers conference.
Take A Break
Whenever you encounter a writer’s block or a moment when you are lost with what to write, the best option that you can do is to rest for a while. Do not be afraid to take a break from your regular activities and try something new. It is an excellent way to recharge your brain.
Write Randomly
If you have no idea on what to write on your essay or article, another option that you can do is to try freestyle writing. All you have to do is write down anything that enters your mind. Let your thoughts flow until you find one that makes sense and can inspire you to write again.
Exercise Regularly
As a writer, it is essential for you to have an active lifestyle. Take note that it can be dangerous for your health if you will keep on facing your laptop and sit all day. Sometimes, you have to get moving to activate your brain cells and inspire you to become more productive.
Keep in mind that having a writer’s block is only normal. This phase is only temporary. You can soon get back to writing as long as you know how to follow the tips mentioned above.
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Anxiety is a mental disorder that should not be taken lightly. The condition must be treated by the affected person at the soonest possible time. Considering the mental health issue aside will only make things worse, and it can also affect the people around the person who is suffering from it, as well.…
Source: blogathonatx.com
Whether you’re a newbie blogger or an old-timey one, attending blogging conferences, such as the 2016 Austin Blogging Conference, is always a must. There are so many things to learn in a blogging conference—like how to direct traffic to your blog, how to increase your brand, or how to gain a healthy readership. Experienced bloggers and experts in the field do the lectures in these blogging conferences, so you’ll be sure to learn expert, reliable advice when you attend. The skills they teach in these conferences can be applied to your blog and website so you too can be as successful as they are.
Highlights Of Blogging Conferences
In 2016, Austin had a blogging conference called #BlogathonATX. What makes these conferences so special? These blogging conferences specifically talk of niche topics you can use in your blog. They spoke about ‘Knowing Your Reader and Defining Your Voice’ to let your blog get its distinctive voice that your readers can easily recognize and relate to. The conference also had special blogging panels like: ‘Blogging For Real’, which talks about creating and maintaining a blog for commercial and business purposes, and ‘Getting What You Want From Your Blog’ which is a panel on discussing how to foster results from your expected blog activity.
Source: blogathonatx.com
Social media experts and experienced bloggers run the Blogathon conferences. They organize specific panels catering to the needs of the up-and-coming bloggers. Additionally, they keep up with the social media trends—not just for viewership, but also how to rank your blogs and optimize your landing pages. Bloggers from all over—not only natives from Austin come and attend these conferences. You’d get to meet new friends and potential blogging partners as you continue to attend these conferences.
Why Should You Attend?
Blogging conferences are made for bloggers. If you’re a blogger, or curious about blogging and how to make the most of your platform, then you should attend blogging conferences. By participating in these, you’re making yourself visible outside of your online platform. You meet important people, encounter brands, and learn about social media techniques to get your blog noticed. Plus—every event has free food and fun games and activities, so you’ll definitely have a blast attending one!…
Have you heard of the saying, “Children didn’t just come out of an instruction manual?” Indeed, almost every parent can attest to this. Raising a child is not an easy task, especially during the years without the Internet. However, as 2019 unfolds, and technology and social media are becoming such a helpful tool for parents, perhaps we can agree that we can raise our kids the right way by learning from an instruction manual – by way of family blogs, articles, and testimonials.…
The life of a writer who is deeply invested in the craft revolves around it on a normal basis. You are eating, for instance, but you need a notepad ready in the event an idea comes to mind. You may be part of a life-changing conversation, yet you have to stop the other person mid-sentence because you don’t want to forget the words and emotions that you can use later for the literary piece. Worse, you take zero vacation and merely work 365 days a year.
Although your dedication is commendable, this kind of passion for writing is a bit too extreme and, frankly speaking, quite concerning. You can be creative without forgetting your social life. You can write amazing articles or books without letting it interfere with your daily activities. However, if you make your craft the focal point of your world – no matter how excellent you are at it – you may feel burnt out and stressed faster than anyone.
The ideal thing for you to do at the moment is to learn how to prioritize your mental wellness despite your busy writing schedule.
Be Physically Healthy
You ought to know that your physical health is important when you have a taxing job. It is not merely because having a frail body can keep you from fulfilling your role in the company or staying in front of the computer eight hours a day. In reality, that can affect your mental health too in a negative way. Thus, you should eat more organic foods and make time for fitness daily.
Connect With Amazing People
Do you notice how we did not simply suggest that you build a connection with people unless they are amazing? The reason is that that may give you an idea to try to communicate with anyone without thinking if they can be a great influence to you or not. When your mental wellness is already in jeopardy due to your busy schedule, you don’t deserve to deal with toxic individuals.
Know When To Unplug
No matter how invested you are to your writing job, there are undoubtedly ways for you to realize when to unplug. For instance, you have been staring at the computer screen for hours, but you have only managed to write two lines. Alternatively, while you may be able to create several paragraphs, you feel like it’s not your best work; that’s why you end up deleting everything. Instead of pushing yourself to write some more and inviting stress to take over, it may be better to step away from your station and merely go back when your creative flow returns.
Meditate
Moreover, considering you are honestly not the type to go out and mingle with people, you can find mental stability as well through meditation. The practice of searching for your inner balance and aligning your heart and mind to the center of the universe allows peace and contentment to wash over your stress and worries. Beyond external connection, after all, it matters to have an excellent relationship with yourself.
Final Thoughts
Your mental wellness is as important as the deadlines that you need to meet at work. The more you take your psychological health for granted and only focus on the job, the more you unconsciously encourage depressive and anxious thoughts to poison your mind and cause you to develop a mental disorder. Remember that there’s no cure for most conditions like that, so your writing days can be more peaceful…
People with bipolar disorder often experience extreme mood swings. Sometimes they’re emotionally high, which is called hypomania, or emotionally low, which can be depression. These can occur at any time, day or night. In the US, an estimated amount of 5.7 million adults experience this. A mental health professional will recommend you the best way to treat the disorder that will be customized to your situation.
You can also check blogs for tips on how to cope with the disorder. People who own these blogs are usually professionals suffering and dealing with the mental health issue, as well.
With that, here are some of the recommended blogs for you.
Jennifer Marshall
A writer and speaker for mental wellness, Jennifer is diagnosed with bipolar 1 disorder, but she doesn’t let it define her. She had two manic episodes before, and she has now surpassed her bipolar disorder. Jen wants to become an inspiration to others for them to beat their bipolar disorder too.
Jennifer shares her experiences with the bipolar disorder in her blog. Aside from tips and advice, you can also see how the blog came to be and how she has progressed. She also wrote about the things that led to her diagnosis of having the bipolar disorder and other experiences.
Bipolar Happens!
Bipolar Happens! is a blog by Julie A. Fast. She is an author, columnist, speaker, and consultant. Julie is very familiar with bipolar disorder as her husband was diagnosed with bipolar 1. She herself has the ultra-rapid cycling bipolar 2.
As a result, she started the blog as a way to help people with the disorder manage the symptoms of bipolar disorder and condition and to live a happy life despite having the said condition. The blog contains success stories of people who overcame the disorder, tips to help with severe bipolar depression, and bipolar symptom triggers.
Bipolar Manifesto
Dennis Heil, the creator of Bipolar Manifesto, is a man who got diagnosed with bipolar 2 disorder back then along with severe depression. He eventually managed to get back on track and beat his mental illnesses with the help of healthcare professionals and recovered.
Afterward, he created the blog to help other people with bipolar disorder too as most of the information he found online was false. The blog aims to help them be more aware of the disorder they have and how to overcome it and the challenges that come with it. It contains articles about the importance of talking to someone based on Chester Bennington’s death and other advice.
Jigsaw Parenting
As a wife and mother of six children, Emma White recognizes that being a mom is difficult and thus aimed to help other moms with mental health problems and help them cope with said problems. Her blog, Jigsaw Parenting, gives them a platform wherein they can talk to each other and voice out their concerns regarding their mental health.
Her bipolar disorder gave her a difficult time, and she had to fight back as hard, but eventually, she won. In her blog, Emma writes about topics that can help other women feel better so that they don’t have to experience what she did.
International Bipolar Foundation
Back in 2007, four parents in San Diego, CA, whose children have bipolar disorder decided to start a website that can help other families and parents like them learn how to cope with the said disorder too. As a result, the International Bipolar Foundation or IBPF was started.
The website can help people with bipolar disorder or families with children or members with bipolar disorder gain information and tips on what to do if a crisis happens as well as treatment centers to go to and support groups they can approach. The blog has a lot of emotional stories that one can relate with and find inner strength.…
In today’s Internet age, it has become so easy to create and share content. One very popular way of creating content is by publishing a blog. People would often create diary-style entries discussing a variety of issues ranging from their daily activities to political problems.
With recent developments in technology and the Internet, other forms of blogging have gained popularity. One way is called “microblogging.” A common platform for this is Twitter, where people only have 140 or 280 characters for each post. Another form that has gained a large audience is the video blog or the “vlog.” A vlog is self-explanatory – it’s a blog but in a video format.
Many online influencers and social media personalities have taken to vlogs instead of written blogs. Let’s face it. Many people just don’t seem to enjoy reading lengthy texts anymore. Video captures more of the senses and catches audiences’ attention. If you want to keep up with the blogging game, here are some tips for starting your video blog.
Similar to how it works for blogs, you have to decide on what type of content you’ll be creating. Will you be vlogging about your daily activities? Will you be creating a commentary on celebrity news? Will you be creating reviews of music and instruments? Will you be making beauty tutorials? Or will you be posting videos of different kinds? Try to decide on what direction you’ll be going and work towards establishing that brand.
At the same time, think about your audience. Who do you expect to watch your videos? Most people who patronize and follow vlogs are a younger audience (seeing as they’re the most tech-savvy). Take into consideration concerns such as language and content warnings. Decide whether you want to keep your videos G-rated or not.
One thing you might have given much consideration while blogging is equipment. I mean, all you ever really need is your words, right? When it comes to vlogging, it’s essential to have camera and audio equipment that can keep up. By keep up, I mean it doesn’t have to be Hollywood-grade cameras and microphones. However, don’t expect to get much of a following if your camera masks everything in grain and your audio sounds like a bad Skype call.
At the same time, set up space where you’ll be doing your vlogs. Make sure the lighting is good, and audio can be heard apparently. Consider a place where you can’t hear too much outside noise that will distract from you talking (if you end up talking about your vlog).
Additionally, consider the software programs that you’ll be using to edit your videos. There are several editing programs out there that range from user-friendly to professional. Try experimenting and taking time to learn how to use them. Trying these programs will significantly increase the quality of your videos.
Just like how it is for written blogs, you have to decide on a platform that will be hosting your videos. Will you be posting on Facebook? Are you going to be a YouTube Vlogger? Will you be streaming on Twitch? Go and explore what platform fits you and your brand the best. Majority of favorite vloggers stream on YouTube but also post other content on other websites.
Consider being active on other websites as well, even if it’s just sharing or posting about your newest vlog. Being active will help set up more of a presence for your blog and catch more viewers.
Once you’ve decided on all the basics, it’s time to set up a schedule for yourself. This is important so that you get content out and get noticed. Not posting anything for too long will make it difficult to set up a following.
However, posting too often will also burn you out and leave you scrambling for topics to vlog about. Consider posting a video maybe once a week or 2 weeks to start out. After you’ve gotten into the groove of vlogging, you can start to post more frequently.
Just like how counseling websites are different from the face to face therapy according to this source: https://www.betterhelp.com/advice/psychologyists/reasons-to-choose-an-online-psychiatrist/; but keep in mind that vlogging is certainly different from blogging. Now that you are familiar with it, start vlogging now!…
If you are an avid book reader, like me, this is a good avenue to start a blog. Blog on the books that you read and share your thoughts about the plot of the story, the characters and how they influenced you, the events that took place, and many other aspects of the book. The following are my suggested areas of discussions on how to write a book review though blogging. One note before we get into that… keep in mind that if you’re looking for self help books, keep in mind that in some instances speaking with a licensed professional might be the best course of action.…
Source: Parajunkee.com
It is common to have many ideas on what to do when starting a blog. However, running out of views on your blog is part of every blogger’s work. Blogging needs inspiration and motivation that will allow you to be more creative. What should you do to avoid this?…