The modern times have caused many psychological concerns more prevalent and even topping the medical problems of most persons. This lead to the sprouting of many therapy blog sites with the purpose of providing efficient and immediate information on how to address and manage the many mental health disorders.…
Blogging is a new digital activity most millennials are aware of. It serves as a digital diary or online journal where the blogger or writer and owner of the blog site share their thoughts and experiences with the intention of inspiring other people who visit their blog. Nowadays, the internet is laden with too many blogs, and some are personal while others are group or company blogs. Each blogger has their reason for why they build a blog, and it can be easily detected on the articles that they post on a regular basis. In this article, we shall discuss why blogging can serve beneficial effects on one’s mental health.…
Being a mom can be very tough. There are so many obligations to fulfill and expectations to meet. Then, you can perform your duties satisfactorily if you can provide financially for your family. And expectations are achieved if you stay home with the kids and manage the household. Sadly, most mothers can’t do both.
…“Problems arise when moms believe they need to give everything — all their time and attention to their kids — without nurturing themselves, she said. “Also, our culture still praises selflessness in motherhood, so there is a fear of being judged if you take time to attend to other interests and needs.” – Jessica Michaelson, PsyD
With the advancement and progress of technology, everything we need is just one click away. Technology has come a long way in creating a virtual network among people; it has enabled us to have wireless access to information than we usually get through physical interaction. And now, even communication has stepped up into a higher notch, from snail mails and telegraphs to electronic mails and short message service. Even social media has gone a lot better; it has taken the world into a more interactive communication with people around the world. Social platforms have paved the way for the era of Social-Blogs which has given the world a broad spectrum of opportunities and possibilities.…
For mental health educators, starting a psychiatry blog is one way to help their students learn more about the medical specialty without reading it from a textbook. Of course, all information that will be included is based on related literature and public scholastic references regarding the field of psychiatry.
“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness. You don’t want patients just to use their 50-minute sessions to process what’s going on in their lives. Instead, we should be helping them create a toolbox of ways to express themselves that they can use not only outside of therapy but in place of therapy at some point.” – Deborah Serani, PsyD,
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The 2014 Syracuse Blogging Conference aims to redefine blogging. We think that it is just a way to express one’s thoughts – a sideline. It is because some bloggers have a “real job” aside from blogging, and it is merely a way for them to pour something into our cups from their pot. However, blogging is more than just “it.” It is a way of life that some people already made a fortune and some people made a life out of it already.…
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Would you believe that even great writers experience mental blocks? Yes, they do. The truth is, there are times that these writers find themselves in a pressured situation of creating something with their unstable mental and emotional condition. With all the stress and anxiety that come with the whole unfortunate scenario, most of them end up into writing nothing.
“Some of the clients I see come to me because of problems related to the creative process. Sometimes they call it writer’s block. Sometimes they say, “I have the idea but it won’t come out onto the canvas.” We work together to determine the underlying causes of distress, often by setting aside the identified problems themselves and looking at their underpinnings.” – Sarah Swenson, LMHC.
So if you are also having the same problem, do not fret because you are not alone. Below are the everyday situations that perhaps stop you from moving forward in writing and the things you can do to address it.
Mental Block (Lack Of Enthusiasm)
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Having a mental block is common for writers. Honestly, it is not something that they should worry severely. However, there is a type of mental block that seems to be dangerous for some. It is a little different from what most writers experience because it tends to fizzle out ideas. The truth is, writers are not mentally blocked because they can still think about what they want to write. The problem here is a lack of enthusiasm. The particular attitude caters to writers’ motivation and will to create.
There are two things that writers can do to address the situation. First, they have to listen to their critical voice. If they feel like their writings will never be good enough, they must recognize why they started working on it in the first place. Honestly, it is as simple as providing one’s self reasons as to why they do the things they do. Another one is writing anything. It does not have to be specific or detailed. As long it potentially creates a relation to what is currently hanging at the moment, it will be fine. You see, writing does not intentionally follow a path. But not unless the writers want it to be unique and engaging, then it is another side of the picture.
Exhaustion (Working Without Resting)
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Another thing that keeps writers away from writing is rest. Yes, that is correct. When these individuals feel motivated into finishing their art, most of them forget the value of rest. They don’t sleep and sometimes do not take a break. The problem with this habit is different, though. That is because not only it affects the mental function of writers, it also damages the physical state as well.
“You probably don’t have any trouble recognizing when you’re physically exhausted. Your limbs might feel heavy, your eyes droopy, your energy zapped. But knowing when you’re mentally exhausted can be trickier,” says Megan MacCutcheon, LPC. “It’s easy to get so busy juggling everything you have on your plates that you fail to recognize when you’re headed toward mental exhaustion or burnout.”
The way to eliminate the problem here is for writers to find the moment to take some rest. Those jobs won’t go anywhere, and it will entirely stay the same tomorrow. Therefore, pausing from stressful writing gives you time to regenerate. It allows both the mind and body to gather all the necessary strength that will be useful in dealing with the situation right after a significant interval.
According to Julia Hogan, LCPC, “The perfect sleeper avoids screen time before bed; journals and decompresses before crawling under crisp, clean sheets; and falls asleep in about seven minutes for a good seven to nine hours each night. In reality, most of us don’t check all those boxes before bed. Life has a sneaky way of making it difficult to consistently get quality sleep each night.”
Controlling a mental blockage is impossible. However, managing it is comfortable with these helpful ideas. Most writers used it over and over because it promises to build a better writing experience. Try doing it now and see the results.
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Not all people like to write. Some think that it is a habit that takes all the time and energy. It does not necessarily create a difference in one attempt too. In some cases, writing something can be tedious and a little frustrating to do. Sometimes, it is so demanding that it feels like eating up all the mental strength that people have. It is not ideal for those people with disabilities as well. And even if a lot of health experts attest to its benefits in the emotional and mental aspects, not everyone has something to write in a piece of paper. Although everyone has a story to tell, not all of them are open about it, even to themselves.
However, those are the thoughts of people who cannot find good things about writing. Because for some people, writing is extraordinary. It takes away all the worries and anxiety that individuals experience in their lives. It becomes the reviewer that merely tells them everything about life. That includes the stress they get from family issues, peer pressure, relationship struggle, and self-awareness. Writing can significantly introduce resolution due to problem recognition too. It can show people the things they should be thankful for living as well.
“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness,” says Deborah Serani, PsyD, a New York-based psychotherapist. “You don’t want patients just to use their 50-minute session to process what’s going on in their lives. Instead, we should be helping them create a toolbox of ways to express themselves that they can use not only outside of therapy but in place of therapy at some point.”
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How It’s Done
With all the technological advancements in the world, people are not anymore into writing stuff. Most of them run their errands on their smartphones. All are focused on gizmos and everything. But what these individuals do not know that the benefits of writing are endless. It is as if like entering new worlds. There is recognition over the past experiences where it allows internalization as to why things happen before. With that, there comes a change. Writing can also support future situations. It can aid in listing short-term and long-term goals, as well as daily duties. It allows individuals to become prepared. It creates a sense of focus. Writing creates magic in people’s lives. Because not only it does support creation, it also allows life teaching.
Writing can change people’s lives because of their potential to subject into a story. It can connect to people’s reality. It contains narratives that show how life can become so captivating, though it is often tough. In writing, emotional and mental state is so essential. It is its foundation. And when it becomes a passion, it brings forward the truth of the unnoticed things that people can no longer understand. It is something that not only teens and adults can take advantage of. Writing is for everyone. Even kids can understand the value of creating something out of their imagination.
John Grohol, PsyD, writes, “I’ve seen this time and time again with some of my friends’ blogs — they share feelings and thoughts that I’d have a hard time getting from them in-person. Especially since many times people blog as they’re going through an emotional or difficult situation in their lives. It’s so much easier to blog about it as it’s happening than to try and call and talk to a half dozen close people by phone, repeating the same information and feelings time and time again (which can result in an emotional drain).”
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Takeaway
For Susan Borkin, psychotherapist, “Journaling offers many benefits, Journal writing serves as a tool to help bring a new perspective to these memories by allowing the individual to process them in an organized way as opposed to just replaying them. The individual is then able to experience a cognitive shift with respect to the traumatic experience.”
Yes, there are still a lot of people who think writing is not as critical as it is today. These individuals are perhaps too busy understanding the world rather than living in it. But one thing is sure; life is not always as it is. And when people try to learn to put the details in a paper, they will see that everything they experience is only a part of a bigger story.…
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People write for so many reasons. They write because it helps them reduce their anxiety and depression. “Moving your worries from your head to paper is a great stress reducer,” says Ryan Howes, a clinical psychologist. “Part of the stress is worrying that you’ll forget what you’re worried about. Writing it out helps you forget momentarily, he said. It also can improve your sleep, he added.
Others write for self-expression. Some individuals believe it to be their passion. And some use it as a reminder of the great things in their lives. Whatever the reason is, people know that writing is a beneficial tool that does not only cater to their needs. It also assists them in their journey of knowing themselves.
Writing allows people to become themselves. When individuals write something from their past, it provides realization. When they write things from present experience, they learn and grow. And when people write stuff that they want to achieve in the future, it becomes a path towards a successful goal.
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Writing And Its Benefits
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You see, it is not just writing. Yes, it is not something that people can often do because it takes time, energy, effort, ideas, and thoughts. But the overall combination of those things is beneficial for the emotional and mental development of people. That is regardless if they are suffering from a psychological condition, and they are experiencing physical discomfort, or they are not emotionally conditioned. Writing can mean more than just a piece of paper and a pen.
It is essential to note that writing is not a cure for all the mental and emotional conditions that people have. It is also not a suitable solution for those people who find it impossible to write. There are still considerations and restrictions as to how and when writing should become a tool. But regardless of those hindrances, one thing is sure. Writing is not just about writing.
…“I’ve seen this time and time again with some of my friends’ blogs — they share feelings and thoughts that I’d have a hard time getting from them in-person. Especially since many times people blog as they’re going through an emotional or difficult situation in their lives. It’s so much easier to blog about it as it’s happening than to try and call and talk to a half dozen close people by phone, repeating the same information and feelings time and time again (which can result in an emotional drain).” John Grohol, PsyD.
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Every writing experience differs from one person to another. That is because there are a variety of genres and approach. Some of the writers create content with detailed information, while others tend to blog. Some writers want to make their content simple, while some wish to it academically related. But the common thing about these bloggers or writers is their experience on hidden traps.
What people do not know is that blogging can be very lonely. Perhaps that is due to the times that writers are all by themselves. They sit in front of their computer or laptop all day while having deep thoughts about the things around. These people get obsessed about creating a better article content that helps and informs people. In unfortunate instances, these bloggers obsessed with the wrong things. With that, let us talk about what mistakes that bloggers often unnoticingly do.
Writing Without Research
Blogging is a form of writing that talks to people directly. It states experience and feelings in content. It often focuses on public engagement, as well. But given its not-so-strict- approach, some bloggers miss out an essential requirement when writing – research. Not because blogging is writing that typical tells and says anything, it does not mean writers should create content that gets based on false information. Since blogging aims to share information through engaging content, it still requires details that are perhaps true and near people’s expectations.
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Not Considering Their Readers
Most times, writers white because they try and express themselves. They want people to understand their ideas and thoughts. However, what some of these bloggers often forget is the purpose of their content. Some writers do not consider their readers and only care about their page views. Meaning, these people create a dull, unrelated, and misleading content that entirely wants nothing but exposure. It is still a way of branding, though. But this type of method that some bloggers do to get the public’s attention rips their chance of becoming a better blogger instead.
Blogging Without A Niche
Sure, there a lot of article contents out there that bloggers can write. They can blog about food, travel, hotels, business, and all the stuff that interests them. But the thing is, bloggers often create a mistake in writing because they disregard the importance of having a niche. They usually write about twenty to thirty articles that do not seem relatable. With those entire different niches, these writers get bombarded with a lot of resources that soon make them feel overwhelmed. As a result, they somehow lose focus.
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Yes, blogging is an art. It is a way for writers to express themselves and point out opinions they have. However, there are specific considerations that bloggers should understand. Not because writing is fun and easy, it should get done improperly. So for those bloggers out there who want to create inspiring and engaging content make sure you do not focus on these common mistakes.…
