People with bipolar disorder often experience extreme mood swings. Sometimes they’re emotionally high, which is called hypomania, or emotionally low, which can be depression. These can occur at any time, day or night. In the US, an estimated amount of 5.7 million adults experience this.
“In truth, bipolar mood swings are powerful and confusing. They may have driven some of your worst decision-making in the past and likely tested your relationships. With that said, you many feel you are at a disadvantage in every aspect of your life.” – April Lyons, LPC.
A mental health professional will recommend the best way to treat the disorder that will be customized to your situation.
You can also check blogs for tips on how to cope with the disorder. People who own these blogs are usually professionals suffering and dealing with mental health issues, as well.
With that, here are some of the recommended blogs for you.
A writer and speaker for mental wellness, Jennifer is diagnosed with bipolar 1 disorder, but she doesn’t let it define her. She had two manic episodes before, and she has now surpassed her bipolar disorder. Jen wants to become an inspiration to others for them to beat their bipolar disorder too.
Jennifer shares her experiences with bipolar disorder in her blog. Aside from tips and advice, you can also see how the blog came to be and how she has progressed. She also wrote about the things that led to her diagnosis of having bipolar disorder and other experiences.
Bipolar Happens! is a blog by Julie A. Fast. She is an author, columnist, speaker, and consultant. Julie is very familiar with bipolar disorder as her husband was diagnosed with bipolar 1. She herself has the ultra-rapid cycling bipolar 2.
As a result, she started the blog as a way to help people with the disorder manage the symptoms of bipolar disorder and condition and to live a happy life despite having the said condition. The blog contains success stories of people who overcame the disorder, tips to help with severe bipolar depression, and bipolar symptom triggers.
Dennis Heil, the creator of Bipolar Manifesto, is a man who got diagnosed with bipolar 2 disorder back then along with severe depression. He eventually managed to get back on track and beat his mental illnesses with the help of healthcare professionals and recovered.
“The first line of intervention for bipolar disorder is medication,” says Simon Rego, PsyD, chief psychologist at Montefiore Medical Center. “But some patients with bipolar disorder may have trouble complying with medication and/or dealing with the consequences of the disorder. This is where psychosocial treatments can make a difference,” he adds.
Afterward, he created the blog to help other people with bipolar disorder too as most of the information he found online was false. The blog aims to help them be more aware of the disorder they have and how to overcome it and the challenges that come with it. It contains articles about the importance of talking to someone based on Chester Bennington’s death and other advice.
As a wife and mother of six children, Emma White recognizes that being a mom is difficult and thus aimed to help other moms with mental health problems and help them cope with said problems. Her blog, Jigsaw Parenting, gives them a platform wherein they can talk to each other and voice out their concerns regarding their mental health.
Her bipolar disorder gave her a difficult time, and she had to fight back as hard, but eventually, she won. In her blog, Emma writes about topics that can help other women feel better so that they don’t have to experience what she did.
Kathleen Smith, LPC, writes, “If you have a relative in your nuclear family with bipolar disorder, such as a parent or sibling, then you may be at higher risk for the mood disorder. One analysis of the literature found that children of parents with a severe mental illness had roughly a one-third chance of developing a severe mental illness by adulthood. Researchers have also found that the earlier age your parent is diagnosed with the disorder, the higher your risk is for also developing it.”
International Bipolar Foundation
Back in 2007, four parents in San Diego, CA, whose children have bipolar disorder decided to start a website that can help other families and parents like them learn how to cope with the said disorder too. As a result, the International Bipolar Foundation or IBPF was started.
The website can help people with bipolar disorder or families with children or members with bipolar disorder gain information and tips on what to do if a crisis happens as well as treatment centers to go to and support groups they can approach. The blog has a lot of emotional stories that one can relate to and find inner strength.