You may think that because you know someone that has been a little off with their emotions, you know exactly what they are going through. But unfortunately, not unless you deal with the same shit they are experiencing every day, you will never understand their struggle. People with mental health issues are not just sad and lonely. There is more to their overall health than just having an emotional crisis.
People with mental and emotional health often have a hard time discussing their day-to-day challenges. But that is not because they do not want to talk about it, but because they often do not understand what they are dealing with. Thus, the word you might utter, such as “I understand your pain” or “I know what you are going through,” may not seem helpful for a wider perspective.
Some mentally ill people you know can be expressive, while others may find it difficult to say anything about their mental health status. Given that both need attention, you might want to consider prioritizing those who can openly discuss their mental health conditions. That way, you can provide resources helpful for exchange coping strategies as these individuals may be facing similar challenges. Use these people’s ability to express and take advantage of blogging to gather enough help.
Blogging And Counseling
There are tons of worth-reading studies that provide information about the impact of the expressive language of writing and journaling. There are claims that writing extremely helps with the better maintenance of people’s mental and emotional wellness. It supports the idea of expressing thoughts and emotions through well-drafted notes on experiences from traumatic or stressful life events.
Blogging is like self-counseling, where people list all their worries, fears, and life stressors and convince themselves to get better afterward. There is a positive goal right there that writing brings to the table. Writing represents a toolbox for expression needed to improve self-esteem, reduce social anxiety, and eliminate emotional distress.
Blogging promotes distinctive expressions where people talk about their mental and emotional health issues negatively. However, it does not matter because writing makes them feel they are not alone with the struggle, regardless of their situation, not being mentally and emotionally friendly. The important thing is that they can share information about what they are going through, and along with that are the signs and symptoms that others should watch out for.
Anonymity Is Helpful
While some individuals find blogging time-consuming and draining, others love it due to the anonymity. It makes people express themselves without needing to give personal information that is unnecessary for the public. Blogging supports more freedom of expression without being concerned about what friends and family would think. It somehow stops people from invalidating their feelings as other readers can relate to the blog despite not knowing who the writer is. As long as the message is well-delivered, blogging provides a therapeutic effect on both the writer and readers’ overall health.
Though blogging may not hold a typical cure to mental health conditions, it is beneficial in spreading awareness about some little-known disorders that people deal with silently. When bloggers write about something they experienced emotionally and mentally, it does not always have to have specific information about what it is since they somehow find the whole situation very confusing. But regardless of that, the benefits of anonymity in blogging promote endless support from people who survived or experienced the same mental and emotional health problems.
Alongside the anonymity of the whole psychological situation, the best thing about blogging is getting enough information to help and inspire people to get better. Blogging, though it often starts with negative experiences, usually ends up with tons of encouragement. Individuals who are more than willing to write and share their everyday struggles show readers the reality of life damaged by mental illness. And readers respond to it by relating to the struggle and sharing opinions and coping mechanisms that they hoped would help.
Blogging encourages a wide connection of people regardless of their gender, status, age, and psychological conditions. It promotes interaction from different types of people with the help of the comment section. It is where readers share and post their comments and opinions about what the writer is going through.
But people should be mindful that not all comments are friendly and helpful. Others promote harmful behaviors and often find the blog a perfect target for bullying, imposing negative comments, and provoking bad words. Individuals must learn to know whether some comments are supportive or destructive to not get into their heads and lose interest in sharing. It is vital to note that there are many advantages in writing and sharing positive and negative experiences. Hence, people need to understand how blogging can be used in the best way.