Blogging And Counseling

Is there really a benefit to blogging? How can blogs become essential in mental health improvement? Let’s find out.

blogs promote endless support

Is blogging the next best coping method? You may think that about blogs because you know someone that has been a little off with their emotions, you know exactly what they are going through. But unfortunately, not unless you deal with the same shit they are experiencing every day, you will never understand their struggle. People with mental health issues are not just sad and lonely. There is more to their overall health than just having an emotional crisis.


People with mental and emotional health often have a hard time discussing their day-to-day challenges. But that is not because they do not want to talk about it, but because they often do not understand what they are dealing with. Thus, the word you might utter, such as “I understand your pain” or “I know what you are going through,” may not seem helpful for a wider perspective.

Provide Helpful Resources

Some mentally ill people you know can be expressive, while others may find it difficult to say anything about their mental health status. Given that both need attention, you might want to consider prioritizing those who can openly discuss their mental health conditions through blogs. With blogs, you can provide resources helpful for exchanging coping strategies as these individuals may be facing similar challenges. Use these people’s ability to express and take advantage of blogging to gather enough help.

Blogging And Counseling

There are tons of worth-reading studies and blogs that provide information about the impact of the expressive language of blog writing and journaling. There are claims and blogs that writing extremely helps with the better maintenance of people’s mental and emotional wellness. Blogs support the idea of expressing thoughts and emotions through well-drafted notes on experiences from traumatic or stressful life events.

It Is Like Self Counseling

Blogging is like self-counseling, where people list all their worries, fears, and life stressors through blogs and convince themselves to get better afterward. There is a positive goal right there that blogs bring to the table. Blogs represent a toolbox for expression needed to improve self-esteem, reduce social anxiety, and eliminate emotional distress.

Blogging Is Sharing

Blogging promotes distinctive expressions where people talk about their mental and emotional health issues negatively. However, it does not matter because blogs make them feel they are not alone with the struggle, regardless of their situation, not being mentally and emotionally friendly. The important thing with blogs is that they can share information about what they are going through, and along with that are the signs and symptoms that others should watch out for.

Blogging promotes distinctive expressions

Anonymity In Blogging

While some individuals find blogging time-consuming and draining, others love writing blogs due to its anonymity. Blogging makes people express themselves without needing to give personal information that is unnecessary for the public. Blogs support more freedom of expression without being concerned about what friends and family would think. Blogs somehow stop people from invalidating their feelings as other blog readers can relate to the blog despite not knowing who the blogger is. As long as the blog is well-delivered, it provides a therapeutic effect on both the blogger’s and readers’ overall health.

Blogging Is Beneficial

Though blogging may not hold a typical cure to mental health conditions, blog writing is beneficial in spreading awareness about some little-known disorders that people deal with silently. When bloggers write about something they experienced emotionally and mentally, the blog does not always have to have specific information about what it is since they somehow find the whole situation very confusing. But regardless of that, the benefits of anonymity in blogging promote endless support from people who survived or experienced the same mental and emotional health problems.

blog makes people express themselves

Blogging Inspires

Alongside the anonymity of the blogs of the whole psychological situation, the best thing about blogging is getting enough information to help and inspire people to get better. Though a blog often starts with negative experiences, usually a blog ends up with tons of encouragement. Bloggers who are more than willing to write and share their everyday struggles show blog readers the reality of life damaged by mental illness. And blog readers respond to it by relating to the struggle and sharing opinions and coping mechanisms that they hoped would help.

Blogging Encourages

Blogging encourages a wide connection of people regardless of their gender, status, age, and psychological conditions. A blog promotes interaction from different types of people with the help of the comment section. It is where blog readers share and post their comments and opinions about what the blogger is going through.

Not All Blog Comments Are Friendly And Helpful

But blog readers should be mindful that not all comments on the blogs are friendly and helpful. Others promote harmful behaviors, and often find the blog a perfect target for bullying, imposing negative comments, and provoking bad words. Blog readers must learn to know whether some comments are supportive or destructive to not get into their heads and lose interest in sharing. It is vital to note that there are many advantages in blog writing and sharing positive and negative experiences through blogs. Hence, people need to understand how blogging can be used in the best way.