How To Prioritize Your Mental Wellness Despite Your Busy Writing Schedule

The life of a writer who is deeply invested in the craft revolves around it on a normal basis. You are eating, for instance, but you need a notepad ready in the event an idea comes to mind. You may be part of a life-changing conversation, yet you have to stop the other person mid-sentence because you don’t want to forget the words and emotions that you can use later for the literary piece. Worse, you take zero vacation and merely work 365 days a year.

Although your dedication is commendable, this kind of passion for writing is a bit too extreme and, frankly speaking, quite concerning. You can be creative without forgetting your social life. You can write amazing articles or books without letting it interfere with your daily activities. However, if you make your craft the focal point of your world – no matter how excellent you are at it – you may feel burnt out and stressed faster than anyone.

“Burnout is more than just feeling worn out, says psychologist Christina Maslach. “The condition has three components: overwhelming exhaustion, cynicism and detachment, and a sense of ineffectiveness and lack of accomplishment. People kind of switch to doing the bare minimum instead of doing their very best,” Maslach adds.

The ideal thing for you to do at the moment is to learn how to prioritize your mental wellness despite your busy writing schedule.

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Be Physically Healthy

You ought to know that your physical health is important when you have a taxing job. It is not merely because having a frail body can keep you from fulfilling your role in the company or staying in front of the computer eight hours a day. In reality, that can affect your mental health too in a negative way. Thus, you should eat more organic foods and make time for fitness daily.

Karen Vaughn, LPC, says, “Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery.”

Connect With Amazing People

Do you notice how we did not simply suggest that you build a connection with people unless they are amazing? The reason is that that may give you an idea to try to communicate with anyone without thinking if they can be a great influence on you or not. When your mental wellness is already in jeopardy due to your busy schedule, you don’t deserve to deal with toxic individuals.

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Know When To Unplug

No matter how invested you are in your writing job, there are undoubtedly ways for you to realize when to unplug. For instance, you have been staring at the computer screen for hours, but you have only managed to write two lines. Alternatively, while you may be able to create several paragraphs, you feel like it’s not your best work; that’s why you end up deleting everything. Instead of pushing yourself to write some more and inviting stress to take over, it may be better to step away from your station and merely go back when your creative flow returns.

Meditate

Moreover, considering you are honestly not the type to go out and mingle with people, you can find mental stability as well through meditation. The practice of searching for your inner balance and aligning your heart and mind to the center of the universe allows peace and contentment to wash over your stress and worries. Beyond external connection, after all, it matters to have an excellent relationship with yourself.

For Dana Anderson, LPC, meditation is “walking into the present moment with full awareness of your thoughts, feelings, and physicality.” She adds, “Through learning mindfulness techniques and meditation people can participate in their own healing process. It is extremely empowering and provides a path to deeper inner peace and well-being.”

 

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Final Thoughts

Your mental wellness is as important as the deadlines that you need to meet at work. The more you take your psychological health for granted and only focus on the job, the more you unconsciously encourage depressive and anxious thoughts to poison your mind and cause you to develop a mental disorder. Remember that there’s no cure for most conditions like that, so your writing days can be more peaceful