Not all people like to write. Some think that it is a habit that takes all the time and energy. It does not necessarily create a difference in one attempt too. In some cases, writing something can be tedious and a little frustrating to do. Sometimes, it is so demanding that it feels like eating up all the mental strength that people have. It is not ideal for those people with disabilities as well. And even if a lot of health experts attest to its benefits in the emotional and mental aspects, not everyone has something to write in a piece of paper. Although everyone has a story to tell, not all of them are open about it, even to themselves.
However, those are the thoughts of people who cannot find good things about writing. Because for some people, writing is extraordinary. It takes away all the worries and anxiety that individuals experience in their lives. It becomes the reviewer that merely tells them everything about life. That includes the stress they get from family issues, peer pressure, relationship struggle, and self-awareness. Writing can significantly introduce resolution due to problem recognition too. It can show people the things they should be thankful for living as well.
“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness,” says Deborah Serani, PsyD, a New York-based psychotherapist. “You don’t want patients just to use their 50-minute session to process what’s going on in their lives. Instead, we should be helping them create a toolbox of ways to express themselves that they can use not only outside of therapy but in place of therapy at some point.”
How It’s Done
With all the technological advancements in the world, people are not anymore into writing stuff. Most of them run their errands on their smartphones. All are focused on gizmos and everything. But what these individuals do not know that the benefits of writing are endless. It is as if like entering new worlds. There is recognition over the past experiences where it allows internalization as to why things happen before. With that, there comes a change. Writing can also support future situations. It can aid in listing short-term and long-term goals, as well as daily duties. It allows individuals to become prepared. It creates a sense of focus. Writing creates magic in people’s lives. Because not only it does support creation, it also allows life teaching.
Writing can change people’s lives because of their potential to subject into a story. It can connect to people’s reality. It contains narratives that show how life can become so captivating, though it is often tough. In writing, emotional and mental state is so essential. It is its foundation. And when it becomes a passion, it brings forward the truth of the unnoticed things that people can no longer understand. It is something that not only teens and adults can take advantage of. Writing is for everyone. Even kids can understand the value of creating something out of their imagination.
John Grohol, PsyD, writes, “I’ve seen this time and time again with some of my friends’ blogs — they share feelings and thoughts that I’d have a hard time getting from them in-person. Especially since many times people blog as they’re going through an emotional or difficult situation in their lives. It’s so much easier to blog about it as it’s happening than to try and call and talk to a half dozen close people by phone, repeating the same information and feelings time and time again (which can result in an emotional drain).”
For Susan Borkin, psychotherapist, “Journaling offers many benefits, Journal writing serves as a tool to help bring a new perspective to these memories by allowing the individual to process them in an organized way as opposed to just replaying them. The individual is then able to experience a cognitive shift with respect to the traumatic experience.”
Yes, there are still a lot of people who think writing is not as critical as it is today. These individuals are perhaps too busy understanding the world rather than living in it. But one thing is sure; life is not always as it is. And when people try to learn to put the details in a paper, they will see that everything they experience is only a part of a bigger story.