Have you heard of the saying, “Children didn’t just come out of an instruction manual?” Indeed, almost every parent can attest to this. Raising a child is not an easy task, especially during the years without the Internet. However, as 2019 unfolds, and technology and social media are becoming such a helpful tool for parents, perhaps we can agree that we can raise our kids the right way by learning from an instruction manual – by way of family blogs, articles, and testimonials.
The life of a writer who is deeply invested in the craft revolves around it on a normal basis. You are eating, for instance, but you need a notepad ready in the event an idea comes to mind. You may be part of a life-changing conversation, yet you have to stop the other person mid-sentence because you don’t want to forget the words and emotions that you can use later for the literary piece. Worse, you take zero vacation and merely work 365 days a year.
Although your dedication is commendable, this kind of passion for writing is a bit too extreme and, frankly speaking, quite concerning. You can be creative without forgetting your social life. You can write amazing articles or books without letting it interfere with your daily activities. However, if you make your craft the focal point of your world – no matter how excellent you are at it – you may feel burnt out and stressed faster than anyone.
“Burnout is more than just feeling worn out, says psychologist Christina Maslach. “The condition has three components: overwhelming exhaustion, cynicism and detachment, and a sense of ineffectiveness and lack of accomplishment. People kind of switch to doing the bare minimum instead of doing their very best,” Maslach adds.
The ideal thing for you to do at the moment is to learn how to prioritize your mental wellness despite your busy writing schedule.
Be Physically Healthy
You ought to know that your physical health is important when you have a taxing job. It is not merely because having a frail body can keep you from fulfilling your role in the company or staying in front of the computer eight hours a day. In reality, that can affect your mental health too in a negative way. Thus, you should eat more organic foods and make time for fitness daily.
Karen Vaughn, LPC, says, “Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery.”
Connect With Amazing People
Do you notice how we did not simply suggest that you build a connection with people unless they are amazing? The reason is that that may give you an idea to try to communicate with anyone without thinking if they can be a great influence on you or not. When your mental wellness is already in jeopardy due to your busy schedule, you don’t deserve to deal with toxic individuals.
Know When To Unplug
No matter how invested you are in your writing job, there are undoubtedly ways for you to realize when to unplug. For instance, you have been staring at the computer screen for hours, but you have only managed to write two lines. Alternatively, while you may be able to create several paragraphs, you feel like it’s not your best work; that’s why you end up deleting everything. Instead of pushing yourself to write some more and inviting stress to take over, it may be better to step away from your station and merely go back when your creative flow returns.
Moreover, considering you are honestly not the type to go out and mingle with people, you can find mental stability as well through meditation. The practice of searching for your inner balance and aligning your heart and mind to the center of the universe allows peace and contentment to wash over your stress and worries. Beyond external connection, after all, it matters to have an excellent relationship with yourself.
For Dana Anderson, LPC, meditation is “walking into the present moment with full awareness of your thoughts, feelings, and physicality.” She adds, “Through learning mindfulness techniques and meditation people can participate in their own healing process. It is extremely empowering and provides a path to deeper inner peace and well-being.”
Your mental wellness is as important as the deadlines that you need to meet at work. The more you take your psychological health for granted and only focus on the job, the more you unconsciously encourage depressive and anxious thoughts to poison your mind and cause you to develop a mental disorder. Remember that there’s no cure for most conditions like that, so your writing days can be more peaceful
People with bipolar disorder often experience extreme mood swings. Sometimes they’re emotionally high, which is called hypomania, or emotionally low, which can be depression. These can occur at any time, day or night. In the US, an estimated amount of 5.7 million adults experience this.
“In truth, bipolar mood swings are powerful and confusing. They may have driven some of your worst decision-making in the past and likely tested your relationships. With that said, you many feel you are at a disadvantage in every aspect of your life.” – April Lyons, LPC.
A mental health professional will recommend the best way to treat the disorder that will be customized to your situation.
You can also check blogs for tips on how to cope with the disorder. People who own these blogs are usually professionals suffering and dealing with mental health issues, as well.
With that, here are some of the recommended blogs for you.
A writer and speaker for mental wellness, Jennifer is diagnosed with bipolar 1 disorder, but she doesn’t let it define her. She had two manic episodes before, and she has now surpassed her bipolar disorder. Jen wants to become an inspiration to others for them to beat their bipolar disorder too.
Jennifer shares her experiences with bipolar disorder in her blog. Aside from tips and advice, you can also see how the blog came to be and how she has progressed. She also wrote about the things that led to her diagnosis of having bipolar disorder and other experiences.
Bipolar Happens! is a blog by Julie A. Fast. She is an author, columnist, speaker, and consultant. Julie is very familiar with bipolar disorder as her husband was diagnosed with bipolar 1. She herself has the ultra-rapid cycling bipolar 2.
As a result, she started the blog as a way to help people with the disorder manage the symptoms of bipolar disorder and condition and to live a happy life despite having the said condition. The blog contains success stories of people who overcame the disorder, tips to help with severe bipolar depression, and bipolar symptom triggers.
Dennis Heil, the creator of Bipolar Manifesto, is a man who got diagnosed with bipolar 2 disorder back then along with severe depression. He eventually managed to get back on track and beat his mental illnesses with the help of healthcare professionals and recovered.
“The first line of intervention for bipolar disorder is medication,” says Simon Rego, PsyD, chief psychologist at Montefiore Medical Center. “But some patients with bipolar disorder may have trouble complying with medication and/or dealing with the consequences of the disorder. This is where psychosocial treatments can make a difference,” he adds.
Afterward, he created the blog to help other people with bipolar disorder too as most of the information he found online was false. The blog aims to help them be more aware of the disorder they have and how to overcome it and the challenges that come with it. It contains articles about the importance of talking to someone based on Chester Bennington’s death and other advice.
As a wife and mother of six children, Emma White recognizes that being a mom is difficult and thus aimed to help other moms with mental health problems and help them cope with said problems. Her blog, Jigsaw Parenting, gives them a platform wherein they can talk to each other and voice out their concerns regarding their mental health.
Her bipolar disorder gave her a difficult time, and she had to fight back as hard, but eventually, she won. In her blog, Emma writes about topics that can help other women feel better so that they don’t have to experience what she did.
Kathleen Smith, LPC, writes, “If you have a relative in your nuclear family with bipolar disorder, such as a parent or sibling, then you may be at higher risk for the mood disorder. One analysis of the literature found that children of parents with a severe mental illness had roughly a one-third chance of developing a severe mental illness by adulthood. Researchers have also found that the earlier age your parent is diagnosed with the disorder, the higher your risk is for also developing it.”
International Bipolar Foundation
Back in 2007, four parents in San Diego, CA, whose children have bipolar disorder decided to start a website that can help other families and parents like them learn how to cope with the said disorder too. As a result, the International Bipolar Foundation or IBPF was started.
The website can help people with bipolar disorder or families with children or members with bipolar disorder gain information and tips on what to do if a crisis happens as well as treatment centers to go to and support groups they can approach. The blog has a lot of emotional stories that one can relate to and find inner strength.
In today’s Internet age, it has become so easy to create and share content. One very popular way of creating content is by publishing a blog. People would often create diary-style entries discussing a variety of issues ranging from their daily activities to political problems.
With recent developments in technology and the Internet, other forms of blogging have gained popularity. One way is called “microblogging.” A common platform for this is Twitter, where people only have 140 or 280 characters for each post. Another form that has gained a large audience is the video blog or the “vlog.” A vlog is self-explanatory – it’s a blog but in a video format.
Many online influencers and social media personalities have taken to vlogs instead of written blogs. Let’s face it. Many people just don’t seem to enjoy reading lengthy texts anymore. Video captures more of the senses and catches audiences’ attention. If you want to keep up with the blogging game, here are some tips for starting your video blog.
Decide on Your Content
Similar to how it works for blogs, you have to decide on what type of content you’ll be creating. Will you be vlogging about your daily activities? Will you be creating a commentary on celebrity news? Will you be creating reviews of music and instruments? Will you be making beauty tutorials? Or will you be posting videos of different kinds? Try to decide on what direction you’ll be going and work towards establishing that brand.
At the same time, think about your audience. Who do you expect to watch your videos? Most people who patronize and follow vlogs are a younger audience (seeing as they’re the most tech-savvy). Take into consideration concerns such as language and content warnings. Decide whether you want to keep your videos G-rated or not.
Plan Your Equipment and Space
One thing you might have given much consideration while blogging is equipment. I mean, all you ever really need is your words, right? When it comes to vlogging, it’s essential to have camera and audio equipment that can keep up. By keep up, I mean it doesn’t have to be Hollywood-grade cameras and microphones. However, don’t expect to get much of a following if your camera masks everything in grain and your audio sounds like a bad Skype call.
At the same time, set up space where you’ll be doing your vlogs. Make sure the lighting is good, and audio can be heard apparently. Consider a place where you can’t hear too much outside noise that will distract from you talking (if you end up talking about your vlog).
Additionally, consider the software programs that you’ll be using to edit your videos. There are several editing programs out there that range from user-friendly to professional. Try experimenting and taking time to learn how to use them. Trying these programs will significantly increase the quality of your videos.
Choose Your Platform
Just like how it is for written blogs, you have to decide on a platform that will be hosting your videos. Will you be posting on Facebook? Are you going to be a YouTube Vlogger? Will you be streaming on Twitch? Go and explore what platform fits you and your brand the best. Majority of favorite vloggers stream on YouTube but also post other content on other websites.
Consider being active on other websites as well, even if it’s just sharing or posting about your newest vlog. Being active will help set up more of a presence for your blog and catch more viewers.
Create a Schedule
Once you’ve decided on all the basics, it’s time to set up a schedule for yourself. This is important so that you get content out and get noticed. Not posting anything for too long will make it difficult to set up a following.
However, posting too often will also burn you out and leave you scrambling for topics to vlog about. Consider posting a video maybe once a week or 2 weeks to start out. After you’ve gotten into the groove of vlogging, you can start to post more frequently.
Just like how counseling websites are different from the face to face therapy according to this source: https://www.betterhelp.com/advice/psychologyists/reasons-to-choose-an-online-psychiatrist/; but keep in mind that vlogging is certainly different from blogging. Now that you are familiar with it, start vlogging now!
If you are an avid book reader, like me, this is a good avenue to start a blog. Blog on the books that you read and share your thoughts about the plot of the story, the characters and how they influenced you, the events that took place, and many other aspects of the book. The following are my suggested areas of discussions on how to write a book review though blogging. One note before we get into that… keep in mind that if you’re looking for self help books, keep in mind that in some instances speaking with a licensed professional might be the best course of action.
It is common to have many ideas on what to do when starting a blog. However, running out of views on your blog is part of every blogger’s work. Blogging needs inspiration and motivation that will allow you to be more creative. What should you do to avoid this?
Are you planning to make your blog? Do you love to write? What kind of blog are you publishing? If yes, you are now ready to write your first article. However, it is inevitable to commit mistakes when you are writing a blog. A lot of bloggers experienced errors because they forget the basics of blogging. Some bloggers committed errors that almost ruined their work.
For those of you who are just beginning their blogging journey or who are blogging for entertainment rather than for monetary reasons, using a free blogging platform is a great place to start. You won’t have to worry about the layout of your blog, turning a profit, or learning a programming language to customize certain parts of the website. You will just be able to blog to your heart’s content. If you are a blogger with a budget or blogger for fun, here a few of the best free blogging platforms that you should try out.
Medium is the perfect free blogging platform for beginners. There are very little distractions since stories are written on a blank screen, you can still customize your content by adding images, videos, and links, and you can share your content quickly through Twitter and Facebook. Since it is a fairly new platform, it doesn’t have a vast audience, but it is growing in popularity and it is a site that shouldn’t be overlooked.
Tumblr is a blogging platform for those who want instant access to a large community. Tumblr has been around for a while and will most likely be one of the most widely used blogging platforms for years to come. However, Tumblr is not for those who want to be able to customize their website freely. You can post videos, text posts, photos, and other content but when it comes to the look of your blog, you are mainly stuck with the themes that Tumblr gives you. Still, it is a free blogging platform and is great for those who want to put their content out and get an immediate audience.
People who want to share their stories and have fun customizing their website should use Blogger for their blogging needs. Blogger is different from the two platforms mentioned above because there is much more freedom when it comes to customization. There are plenty of templates that Blogger provides to you when you begin building your blog and you can even add your own designs as well. Unlike most free blogging platforms, however, you will have to build your own audience outside of blogger, which can be a downside for some bloggers.
If you plan on having your own blog one day, you should begin your blogging journey by using the free version of WordPress. Almost all blogs these days are run through the WordPress website or have WordPress templates installed on the blog. Although they only give you three gigabytes of data in the free version, this is more than enough to give you the freedom to blog about what you want and to give you an idea of how you will be running your own blog in the future.
Wix is a unique website building experience. Wix gives you the ability to create your own website through dragging and dropping a variety of text boxes, designs, and links into each blank page. While many free blogging platforms only give you one page to work with rather than several, Wix gives you as many as you like as long as it is under the 500-megabyte amount of storage that they provide to you when you initially create your website. Much like WordPress, you can upgrade your website and pay for a plan later that will give you your own domain and more storage space to do what you like with your website.
These are only a few suggestions of free blogging platforms that are great for beginners and experienced bloggers alike. If you find that these don’t work for what you are trying to accomplish, keep testing out the platforms that emerging constantly until you find one that you enjoy working with.
Blogging can be a profitable way for a writer to make money but it can also be more difficult than many other methods. Blogging for profit is a long process that requires a solid plan and a lot of patience. If you think you are ready to start your own blog and make money from it as well, take a look at some of the ways that you can monetize your blog below.
- Utilize the Empty Space on Your Blog As Advertisement Space
This is a widely known method for monetizing your blog without having to put too much extra work into it. All you have to do is sign up with a service who will place ads throughout your blog and will either pay you based on clicks or impressions. If you choose to be paid based on impressions, you will receive a certain amount of money based on how many page-views that you get. If you choose to be paid based on clicks, you will receive money based on how many people click on the advertisement that is placed on your page.
- Advertise Other People’s Products on Your Blog
Affiliate marketing is a way that you can make money by advertising their products on your blog. All you have to do is sign up for a service that gives you products to promote or reach out to businesses and fellow bloggers to see if they need any help selling their products. Once you have signed up or have gotten permission, you can then post links that will take interested readers over to the product. If they decide to purchase the product that you have posted on your website, you will receive a portion of money from the sale.
- Sell Your Own Products
While it is easier to sell other people’s products, you can sell your own products on your blog as well. Depending on the content of your blog, you can sell things like books, website templates, informational videos, pictures, and a variety of other goods. However, you should decide when you first begin selling products whether or not you want to be selling your goods offline or online. Offline goods are much more difficult to sell because you will be worrying about things such as packaging, shipping, and returns. With electronic goods, however, customers can purchase your products directly from your website and receive them immediately online.
- Sell Your Services
Products aren’t the only thing that you can sell on your blog. You can also provide your services to your readers if you have valuable information to share. Courses are a great way to sell services because they provide a constant passive income stream while you continue to write and grow your blog. If you prefer more of a connection with your readers and like face-to-face interaction, you can instead sell a membership so that they can access webinars, tools, and Skype interviews that pertain to the services that you are providing.
- Add a Donation Button to Your Website
While many professionals frown on placing a donation button on a blog, it can be a profitable method if you have a large following who enjoy reading your content. All you have to do is place a button on your blog that will link to PayPal or another payment service and you’re done. If you think that it is wrong to place a donation button on your website or you feel fraudulent by doing so, just remember that you can use the money for website upkeep or to improve it instead of adding the money to your paycheck.
While it may be fun to write about everything under the sun, it won’t help you build an audience and it certainly won’t help you bring in revenue. Finding your niche is an important thing to do if you intend on having an excellent blog that will provide value to your readers. Give your writing purpose by following the directions below to help you find your niche.
- Make a List of All of Your Passions, Interests, and Talents
In order to find your niche, you must first find what you are good at writing about and what you are passionate at writing about. Without passion or interest, you will never be able to produce the constant amount of content that a blog demands. Think about what you love. Are you passionate about finances? Have you always had a secret love for tiny, hand-knitted animals? Whatever it is that makes your heart beat or gets you fired up is what you should pursue. If you have multiple passions or interests that are pulling you in different directions, figure out which one is the most important to you and is the most popular with other people. Ask yourself, will this niche bring me closer to my goal as a writer and does it make me happy?
- Figure Out What Category These Passions and Interests Belong to
Once you have a list of what attracts you, you can then figure out what you will be writing about and what niche it belongs to. For example, let’s imagine that you absolutely love writing instructional articles on how to fix decks and install your own windows. You would then choose the home improvement niche. Knowing which writing your niche belongs to will better help you market your content to the right people. It will also attract readers who are searching online for that type of content and will continue to bring them in as your blog grows.
- Expand or Shrink Your Niche
Some niches are either too broad or too exact to make a living off of or to make a decent blog with. Some examples of broad niches include health, food, and business. Unless you want to write about everything related to your topic, you will most likely want to pinpoint a category within your chosen topic. On the other hand, you could choose too specific of a niche such as writing about only Tulips or Ladybugs. You will probably not be able to produce enough content long term and you won’t be able to attract enough of an audience to have a successful blog. Try to keep your niche category both focused but also broad enough to give you more room to write about other things when you run out of ideas for content.
- Come Up With Some Ideas for Content
Now that you have a niche and an idea about what you will be writing for your blog, come up with content ideas. Make a list of at least 100 article names and a short description of what the articles will cover. Are you having difficulty coming up with article ideas? Did you get stuck in the middle of your content brainstorm? If so, this niche is probably not the best one for you to write about. Repeat the process above until you can find a niche that interests you, gets you excited, and is one that you can consistently create content for. Once you’ve met these requirements, you have found your niche and you are ready to create a blog centered around that topic.